"If sequestered pain made a sound, the universe would be humming all the time." ~ Stephen Levine
Embodied Grief
A Neuro-Integrative Approach to Healing
In Embodied Grief, we explore how to process pain, reconnect with ourselves, and find healing through neuro-integrative, body-centered practices. It's time to honor your grief and let it transform you.
Grief is more than an emotional experience—it’s deeply embodied. Our new course, Embodied Grief, offers a trauma informed approach, weaving neuroscience and somatic practices to guide you through healing. This course is designed to remind you that grief isn’t something to conquer or fix; it’s something to feel and process. And in doing so, we honor both our loss and our capacity for resilience. Through this embodied approach, we find not just a way to survive grief, but a way to transform it into a deeper connection with ourselves and the world around us. Healing takes time, but every moment spent toward yourself, rather than away, is a step toward integration and wholeness.
Grief is a powerful tool for deepening our relationship to our self. When integrated skillfully, grief is a salve that softens our heart making it possible to go into deeper states of healing.
I cannot stop your pain but I can ease your path by giving you the right tools for regulation, integration and acceptance.
This class was created for the individual who is suffering through grief and wants to find grace, acceptance and growth through the experience.
Dr. Mo brilliantly blends ancient practices with modern neuroscience to gently guide you through grief on your healing journey.
Grief and loss touch each of us, and the way we navigate it shapes our entire lived experience.
You can move beyond your suffering and still honor the loss.
What is EMBODIED GRIEF?
Grief, much like trauma, isn’t just a mental or emotional experience - it’s something our bodies hold onto, often deeply and sometimes silently. Stored in the nervous system, grief can manifest beyond sadness and depression, expressing itself as tension, fatigue, anxiety or even chronic pain.
While talk therapy can offer valuable insights, it addresses grief at the level of thought alone. By tapping into the body’s innate intelligence, we can access the layers of grief that live beyond words and thoughts. Using embodied practices, we open pathways to release and heal grief physically, allowing for a more holistic and integrative approach that can bring lasting relief and resilience in ways that is simply not possible through talk alone.
Watch the video below.
Healing grief is not about erasing pain or rushing through it. It’s about creating space for the emotions to flow through us naturally. By honoring this process, we allow grief to soften its grip, making room for clarity, resilience, and even growth. Through this journey, we reconnect with ourselves, rediscover our capacity for love, and reengage with life and community in a way that feels authentic and whole.
The Embodied Grief Course is like a love letter to your grief. It gives you the tools you need to process and accept grief as a blessing on your healing journey.
Course Curriculum
Dr. Monique Andrews guides you through 10 modules of instructional videos, exercises and practices. These short teachings are self paced, designed to be used at your own speed and time.
Module 1: Understanding Grief in the body
Module 2: Role of the Nervous System
Module 3: Embodied Awareness
Module 4: Grief through a Polyvagal Lens
Module 5: Grounding Techniques
Module 6: Therapeutic Movement
Module 7: Breathwork
Module 8: Integration through Visualization
Module 9: Co-Regulation
Module 10: Self Compassion
Dr. Mo walks you step by step through every practice.
"Grief is a potent salve, when integrated skillfully, it can lessen our pain and deepen our love."
Dr Monique Andrews
ALSO INCLUDED
BONUS #1: Journal Prompts
for each class module
BONUS #2: Playlists to set the tone for integration & healing.
INVESTMENT
$297 $197
Compassioante pricing extended until the New Year
*Scholarships available. Please email info@thepranafoundation.org to learn more
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1o module program + all recordings
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Lifetime access to program
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Journal prompts for each section
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Playlists to set the tone
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Resource Library
WANT A 30- MINUTE PRIVATE FOLLOW UP CALL WITH DR. MO?
Select "One on One" at checkout.
WHAT PEOPLE ARE SAYING ABOUT LEARNING WITH
DR. MO ...
“Dr Mo just has a way of making you feel safe. All while she expertly blends science and soul."
"I've done a lot of regulation focused work and I've never quite found the perfect blend of science and spirituality until now"
“Working with Dr. Mo has changed my life in profound ways. She is so much more than a teacher. Her wisdom runs deep."
MEET YOUR GUIDE
Dr. Monique Andrews is a Trauma Informed Grief Educator and Somatic therapist. As a teacher and scholar of Embodied Neuroscience, she draws on the practices and principles of several disciplines, including Polyvagal Theory, Somatic Experiencing, Feldenkrais, Psychedelic Assisted Therapy, Mindfulness and Chiropractic. Over the last two decades Dr Mo feels blessed to have learned from brilliant hearts and minds like Peter Levine, Gabor Mate, Bessel Van der Kolk, Jack Kornfield, David Kessler, Sue Brown and Pema Chödrön. Her approach to easing the path for others expertly blends the tools from modern neruoscience with the lessons from ancient wisdom. Before her work as a Chiropractor and Doctor of Natural Medicine, Dr. Mo worked as a research neuroscientist, publishing in the fields of psychoneuroimmunology and the neurobiology of stress and addiction. Dr. Mo is committed to transforming the way we approach our lived human experience. Her rare combination of expertise, presence and wisdom make her uniquely blessed to make a meaningful impact on humanity.
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