Learn to cultivate CALM in your Body & Mind.
Anytime. Anywhere.
Dr Monique Andrews, leading expert in the field of Embodied Neuroscience, teaches how to reset your nervous system. Learn how anyone using the science and application of embodied, neuroregulation practices can shift their physiology to a calmer, more resilient state.
INVESTMENT
$297
Includes class recording and all of the exercises
BONUS OFFER
PURCHASE NOW
and RECEIVE DR MO'S VAGUS LOVE:
TOP 5 WAYS TO STIMULATE YOUR VAGUS
absolutely FREE!!!
WHY would you take a workshop on how to regulate and calm your nervous system?
Neuroscience has confirmed that employing daily, embodied practices is the most effective way for you to create calm and regulate your nervous system.
Nervous System Balm is part ancient spiritual practice + modern neuroscience.
People who commit to doing it every day for 30 days find that they are more calm throughout the day and have more ease in their body and life.
What can you expect from this workshop?
A STEP by STEP GUIDE to add embodied, neuroregulation exercises to your self-care practice.
The methods taught in this workshop will increase your ability to adapt to challenges in your environment while elevating your ability to heal and thrive!
The state of our nervous system determines the story that’s playing out in our minds and the physiology in our bodies at any given point . We are living in unprecedented times. The narrative that's playing out in most people's minds and bodies is one of fear and threat.
Through a series of strategies including breathwork, exercises and self care, you will have the tools necessary to alter the tone of the nervous system and live a fuller, healthier life.
“You may not be able to calm the storm but you can calm yourself. The storm will pass. Let’s make having a calm and adaptive nervous system the new health metric.”
Dr Monique Andrews
Some of you may be thinking:
I don't have the TIME or MONEY for a program like this
We thought about that!
That's why we’ve priced this WORKSHOP so that it’s affordable for everyone.
PLUS
We’ve also structured it so it’s
not a time sink.
INVESTMENT
$297
Includes class recording and all of the exercises
What others are saying about learning with Dr. Mo
"I really loved the balance of the neurology and
the practical application."
"Dr Mo is hands down the best teacher I have ever had in my life!"
“I can't believe how quickly I noticed the differences in my body!"
Dr. Monique Andrews is a neuroscientist, chiropractor and international award-winning speaker who has been teaching about health, the mind-body continuum and its expression for the last 20 years. Affectionately known as ‘Dr. Mo’, she is adored by students and clients for her ability to make even the most difficult concepts accessible. Prior to becoming a chiropractor, Dr Mo was a research neuroscientist who published in the areas of psychoneuroimmunology and the neurobiology of stress and reward. She has spent the last 20 years studying with world-leading experts such as Sue Brown, Gabor Mate, Peter Levine, Bessel Van der Kolk, and Jack Kornfield. Dr Mo is co-founder of The Prana Foundation, where she integrates western neuroscience with eastern spiritual practices to serve as a mentor and master teacher facilitating workshops, masterminds and transformative retreats around the world. Dr Mo’s mission is to ease the path for others - helping human beings transform through mentorship, education, community & love. Few people possess the expertise, presence and wisdom to make a meaningful impact on humanity. Dr. Mo is a rare gift.
© Copyright 2022 The PRANA Foundation- All Rights Reserved