Let’s reset! Get out of trauma time and into real-time. Heal wounds that held you back in life by joining a virtual 12-week live workshop.
Tanvir Mann, LMFT and Neuroregulation expert teaches how to regulate your nervous system. It is time to shift your life by untangling from your past experiences. Develop a community that understands the unique experience of being a survivor. Experience real time practice on how to regulate your nervous system while you befriend outdated beliefs and experiences. Let’s lean into this workshop with curiosity.
Choose between an evening or weekend class.
Workshops begin July 25th and July 29th.
SPACE IS LIMITED to 16 PARTICIPANTS per class. Register EARLY!
INVESTMENT
Register by July 15th & get HALF OFF
$1997 $997 Early bird
After July 15th $1297
12 week Program (Live & recorded for your convenience)
Workshop recordings (if you cannot or do not want to attend the live classes)
Resources
BONUS OFFER
Get the Simply Discovering
Self Soothing Kit
Value $200
Who would benefit from this program?
If you are tired of being hijacked by your emotions and unhealed wounds, then this workshop is for you. This is an insight-oriented workshop that will include multiple opportunities for processing and growth. Prior experience with therapy is not necessary and can be beneficial.
What can you expect from this workshop?
It is never too late to become a regulated version of you. In this workshop, you will learn practical skills on how to manage symptoms when they become activated. This workshop focuses on integration of life, not elimination.
You will have an opportunity to learn over 100 skills on how to tolerate distress, participate in multiple self-reflective exercises, EMDR resourcing exercises and engage in group discussions.
We incorporate Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Polyvagal Theory, and Trauma-Sensitive Yoga to heal all parts of you.
What topics will be covered in this workshop?
Week 1 : Body Attunement
Week 2 : Regulating My Nervous System
Week 3 : Coping Strategies
Week 4 : Self-Compassion and Developing Inner Champion
Week 5 : Wounded Network
Week 6 : Emotions and Somatic Awareness
Week 7 : Updating My Belief System
Week 8 : My Bodyguards
Week 9 : Stress Responses
Week 10 : Relationships
Week 11 : Honoring My Life and Outdated Experiences
Week 12 : Nurturing the Developing Me
If you have been on a psychiatric hold in the past 6 months, actively using substances or have a psychosis diagnosis. I would encourage you to get stability in symptoms before joining this workshop for best outcomes.
INVESTMENT
Register by July 15th & Save $1000
$1997 $997 Early bird
After July 15th $1297
12 week LIve Program
class recording and all resources
What others are saying about learning with Tanii
This class is a “game-changer” in my life. When I first began therapy, in all transparency, I was not even surviving; it felt as though I was dying inside, drowning from the past trauma in my life. As we worked together, I went from dying to surviving and began to gain hope for the future, but still required new techniques to accept my trauma and overcome being “high-jacked” by my past from situations in my present.”
“My mental health took a dramatic trajectory toward wholeness through the C-PTSD course. Even during the first day of class, I thought to myself, “This is me. This makes so much sense to my life experience. How did she know?”
I went from barely surviving and feeling that I was drowning in life into a life worth embracing each moment of each day. I am no longer afraid of my past, fearful of my emotions, or scared of being authentic/vulnerable. I now have a future because I accept my past, live in the present moment, and accept my authentic self. Life is worth living, and until I learned these tools, I didn’t think I was worthy of life.”
iTanvir Mann, LMFT is passionate psychotherapist and neuroregualation expert addressing the core of trauma. She is committed to healing survivors of relationship wounds due to repetitive unmet needs, abuse: physical, emotional, mental, or sexual, addictions, anxiety, and depression. RegYOUlate workshop focuses on the underlying symptoms of complex trauma by integrating varies evidence-based treatments and practical skills. Tanvir's mission for RegYOUlate is to provide a non-judgmental environment for survivors to overcome internal struggles that hinder you from living in the present. Before a therapist, she is a human who understands the importance of being seen, heard and understood. RegYOUlate focuses on the SELF in the present by leaning into life with compassion and understanding. Tanvir learned early on that more than talk is necessary to heal from trauma side effects because of the frequency of setbacks. The missing link was body attunement and somatic awareness. The key to healing is understanding the nervous system and connecting to safety.
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