What to EXPECT
We take care of every detail. From the moment you arrive in Costa Rica, you'll be picked up and transported to our private Retreat location where you'll be fed 3 nourishing, organic, chef-prepared meals per day. All workshops, activities and needs will be taken care of. You won't need to think of a single thing! This is your opportunity to allow someone to take care of you instead of what we usually do as women in health care.
The focus is 100 % on YOU!
The 3 KEY elements that we bring to every PRANA Retreat are PLAY - GROW - LOVE
If you're like many female health & wellness professionals, you wear a lot of hats! Prana retreats include time for PLAY because we know that life can get messy and sometimes you just need to let all that responsibility go. Imagine spending 7 days with your every need being met - like a child full of joy and wonder! Our retreats are a space to: sing, dance, surf, beach it up, laugh, cry and really, truly be nurtured and taken care of... All with no experience necessary — we've got YOU!
We know that people can only GROW into the finest version of themselves when they are given a safe space to do so. Every day begins with morning movement and meditation practice. Of course, experiential workshops are an integral part of your experience with a variety of care options as well as classes like Applied Polyvagal! We also incorporate transformational breathwork as a means for soulful exploration and reconnection with source and self.
LOVE is the most powerful force on the planet! You may come to a PRANA Retreat alone, but you will leave with a new, supportive community of sisters that will feel like family. We focus on LOVE because we know that CONNECTION is our highest human need. The connections you make in Costa Rica may not last a lifetime but they will make a lasting impact. Not every connection will change the trajectory of your life - but any one connection can!