The PRANA RETREAT

You are only one decision away from changing the rest of your LIFE!

 

Calling all wise women wanting to make their life an exquisite MASTERPIECE...

 

PRANA retreats are designed to support and nourish you where you need it most. Each retreat EXPERIENCE is uniquely curated to meet the needs of our attendees.

 

Whether you are a seasoned professional needing a well deserved REST,  in transition seeking REDISCOVERY or a new practitioner/student needing more confidence and CLARITY ...

we got YOU! 

 

 

Sign me up!

Easing the PATH

"We believe our mission on this earth is to ease the path for others... to create a safe space for people to step into their gifts.  After many years of mentoring we have cultivated that rare environment where vulnerability and success go hand in hand. Where kindness and integrity are at the core of everything that we do. Where everyone is supported to show up as authentically as possible." 

 

 Prana Foundation Co-Founders Dr. Tamara MacIntyre and Dr. Monique Andrews have 40+ years of combined experience serving as mentors and have touched the lives of thousands of health care providers. They are humbled and honored to serve as your guides.


What to EXPECT

We take care of every detail. From the moment you arrive, you'll be picked up and transported to our private Retreat location where you'll be fed 3 nourishing, organic, chef-prepared meals per day. All workshops, activities and needs will be taken care of. You won't need to think of a single thing! This is your opportunity to allow someone to take care of you instead of what we usually do as women in health care. 

The focus is 100 % on YOU!

 

The 3 KEY elements that we bring to every PRANA Retreat are PLAY - GROW - LOVE

 

PLAY

If you're like many female health & wellness professionals, you wear a lot of hats! Prana retreats include time for PLAY because we know that life can get messy and sometimes you just need to let all that responsibility go. Imagine spending 7 days with your every need being met - like a child full of joy and wonder! Our retreats are a space to: sing, dance,, lounge about, laugh, cry and really, truly be nurtured and taken care of.⁣.. All with no experience necessary — we've got YOU!

 

GROW

We know that people can only GROW into the finest version of themselves when they are given a safe space to do so. Every day begins with morning movement and meditation practice. Of course, experiential workshops are an integral part of your experience with a variety of care options as well as classes like Applied Polyvagal! We also incorporate transformational breathwork as a means for soulful exploration and reconnection with source and self.   

 

LOVE

LOVE is the most powerful force on the planet! You may come to a PRANA Retreat alone, but you will leave with a new, supportive community of sisters that will feel like family. We focus on LOVE because we know that CONNECTION is our highest human need. The connections you make may not last a lifetime but they will make a lasting impact. Not every connection will change the trajectory of your life - but any one connection can! 


What others are SAYING...

We are honored to work with some incredible humans on this path and are humbled by their words. 

Madalyn Turner, DC

"There aren’t even words to share that can truly bring to life how amazing these retreats are. I came in with intentions and this far exceeded any of them. I left feeling so loved, so regulated, so at peace and have been enjoying taking things I learned at the retreat and weaving them into my daily life. Plus Costa Rica, Dr. Mo, and Dr. Mac are so amazing."

Tanii Mann, LMFT 

"Can’t say enough about this amazing retreat. I have so much gratitude for the opportunity to grow and heal. Learning about the polyvagal theory from Dr. Mo and Dr. Mac, hands on experience on how to put skills into practice, space to be supported, with great food and location are just a few perks. I’ve walked away with more than knowledge. Can’t wait for next year, I will be back! ❤️❤️❤️.”

Rachel Richards, DC

"LOVED this retreat so much 💗 Dr Mo and Dr Mac create such a beautiful space of love, learning, grace and kindness. I got exactly what I wanted, space to heal and grow plus learned some cool stuff 😁"

 

 

 

 

 

"I think the best way to explain the PRANA retreat experience is that it's Mentorship for the SOUL."  

 

Dr. Jess Stief

I want that!

Are you Ready?

"At the moment of commitment, the universe conspires to assist you."

~ Goethe

Only a deposit is required at the time of registration to reserve your spot.
The reminder of tuition is collected 6 weeks prior to the retreat. 
Please note that deposits are non-refundable.

The PRANA

All Women's Retreat

Vancouver Island

July, 2025

4

$2995

Reserve NOW!

Not sure when you can attend but want to be kept in the loop... join the Waitlist 

 

 

Sign Me Up

The PRANA Neuro Regulation Retreat + get 10 CE

2026

 

$2995

Hold My Spot

More Shares...

Dr. Cheryl Schmitt

"No words can describe how amazing this retreat is but I can tell you what I have told all my chiro friends, "You NEED to make it a priority and go." It is in a spectacular location but that is just the icing on the cake. It would be magical anywhere Dr. Tamara and Dr. Monique decided to offer it. The growth you will achieve is unexplainable."

Dr. Allie Danielson 

"For anyone out there who has been thinking about signing up for a Prana retreat… take the jump. I signed up for Nov 2021 not knowing anyone on the trip, not knowing anyone who had attended a Prana event, and having never met or interacted with Dr Mac or Dr Mo. It ended up being a highlight in my year. So if you’ve been thinking about it…. Just do it! You won’t regret it.”

Dr. Meg Southern

TWO TIME ATTENDEE

"Dr. Mac and Dr. Mo - the two powerhouse women who started it all...

I have been waiting for the Universe to show me my mentors, it’s an understatement to say the wait was well worth it. I also highly recommend going more than once. The amount of growth I was able to witness in myself was unbelieveable! "

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