What to EXPECT
We take care of every detail. From the moment you arrive, you'll be picked up and transported to our private Retreat location where you'll be fed 3 nourishing, organic, chef-prepared meals per day. All workshops, activities and needs will be taken care of. You won't need to think of a single thing! This is your opportunity to allow someone to take care of you instead of what we usually do as women in health care.
The focus is 100 % on YOU!
The 3 KEY elements that we bring to every PRANA Retreat are PLAY - GROW - LOVE
PLAY
If you're like many female health & wellness professionals, you wear a lot of hats! Prana retreats include time for PLAY because we know that life can get messy and sometimes you just need to let all that responsibility go. Imagine spending 7 days with your every need being met - like a child full of joy and wonder! Our retreats are a space to: sing, dance,, lounge about, laugh, cry and really, truly be nurtured and taken care of... All with no experience necessary — we've got YOU!
GROW
We know that people can only GROW into the finest version of themselves when they are given a safe space to do so. Every day begins with morning movement and meditation practice. Of course, experiential workshops are an integral part of your experience with a variety of care options as well as classes like Applied Polyvagal! We also incorporate transformational breathwork as a means for soulful exploration and reconnection with source and self.
LOVE
LOVE is the most powerful force on the planet! You may come to a PRANA Retreat alone, but you will leave with a new, supportive community of sisters that will feel like family. We focus on LOVE because we know that CONNECTION is our highest human need. The connections you make may not last a lifetime but they will make a lasting impact. Not every connection will change the trajectory of your life - but any one connection can!